YOGA FOR TEENS – AGES 13 TO 19 YEARS
10 classes offered Tuesdays, Sept 19 through to Nov 21 for 1 hour from 5:30-6:30pm Yoga has many benefits for teens!! First and foremost yoga can be practiced by all teens ages 13 to 19 and has many benefits: develops body awareness increases flexibility develops strength teaches balance teaches concentration improves breathing reduces stress And …
